Les Mills Bodypump Tracks May 2026

May include hip thrusts, squat jumps (if no barbell), or a final back/hamstring track. Not in all releases.

Wide squat, narrow squat, pulse squats, sometimes calf raises at the end. les mills bodypump tracks

Triceps extension (lying on bench), triceps kickbacks, close-grip press, dips (on bench or floor). May include hip thrusts, squat jumps (if no

Start light, master the form, and the strength will follow. May include hip thrusts