Set a timer for 20 minutes. The rule is simple: You are not allowed to touch your genitals directly for the first 15 minutes.
Professor Holli Thometz
This is not about shame, guilt, or the “quick fix.” This is about intentionality. This is about using self-touch as a tool for pelvic floor rehabilitation, stress regulation, and deepening your capacity for pleasure—both alone and with a partner. Masturbation 201 By Professor Holli Thometz High Quality
Masturbation 201: Going Beyond the Basics with Professor Holli Thometz Set a timer for 20 minutes
If you’ve mastered the basics of self-pleasure (what we call Masturbation 101 ), you know the mechanics: where to touch, basic rhythm, and achieving orgasm. But Masturbation 201 is where the real transformation happens. Masturbation 201 By Professor Holli Thometz High Quality
Be curious. Be slow. And for goodness’ sake, use lubricant.