Move to 75% speed. Then switch to YouTube clips of real press conferences (e.g., politicians answering tough questions). Pause after each sentence.
If you want to impress friends at a party or improve your general empathy, the free tools above—especially YouTube quizzes combined with the HTML5 trainer—will make you better than 90% of the population. micro expression training tool free
Search YouTube for "micro expression test fast." Watch the first clip. If you score below 70%, you’ve just proven why you need training. And the best part? It’s free. Move to 75% speed