| | Urgent | Not Urgent | |----------------|----------------------------|----------------------------| | | Quadrant I (Crises, deadlines) | Quadrant II (Planning, relationships, rest) | | Not Important | Quadrant III (Interruptions, some emails) | Quadrant IV (Mindless scrolling, busywork) |
| Dimension | Activity | Frequency | |-----------|----------------------------------------|-----------------| | | Exercise, sleep, nutrition | Daily | | Mental | Reading, writing, planning | Daily | | Social/Emotional | Service, empathy, integrity | Daily | | Spiritual | Meditation, nature, values reflection | Weekly | The 7 Habits of Highly Effective People by Step...
“I am not a product of my circumstances. I am a product of my decisions.” – Stephen R. Covey deadlines) | Quadrant II (Planning
Covey uses the (Urgent vs. Important).